Meal plan for kids aged 4-12

"You are what you eat, so choose wisely."

"Nourish your body, fuel your dreams."

"Being healthy and strong is the best kind of superpower."

"Healthy habits today lead to a vibrant tomorrow."

Remember to adapt the meal plan based on your child's individual preferences and any dietary restrictions they may have. It's important to provide a variety of nutritious foods to meet their needs for growth and development. Also, encourage them to drink water throughout the day and limit their intake of sugary beverages.